Counselling for Relationships, Individuals & Emotional Wellbeing in Port Macquarie

If you’re feeling stuck in relationship patterns, emotionally overwhelmed, or navigating a difficult life transition, counselling can help you make sense of what’s happening and begin moving forward with more clarity and steadiness.

I offer Gottman Institute–informed relationship counselling and individual support, helping you improve communication, rebuild connection, and better understand yourself and your relationships.

Book a Session Learn More

You’re welcome here. This is a space to slow down, feel heard, and begin making sense of what’s happening in your life.

At times life and relationships can feel overwhelming, and it can help to have a calm, supportive space to talk things through. Counselling offers an opportunity to slow down, feel heard, and gently work through what you’re experiencing.

Counselling support for personal growth and emotional wellbeing in Port Macquarie

Ways I Can Support You

Explore the different ways we can work together. You’re welcome to choose what feels most relevant for you right now.

I offer both individual and relationship counselling, depending on what you need. Whether you’re navigating personal challenges or working through relationship difficulties, support is available to help you move forward with more clarity and confidence.

Individual Counselling in Port Macquarie

At times, life can feel overwhelming, uncertain, or difficult to navigate alone. You may be dealing with emotional stress, life changes, or simply feeling stuck and unsure how to move forward.

Individual counselling offers a calm, supportive space to talk things through, understand what’s happening beneath the surface, and begin making sense of your thoughts and emotions.

Together, we work gently and at your pace to build clarity, develop practical ways of coping, and reconnect with a stronger sense of steadiness and self-understanding.

Explore Individual Counselling

Relationship Counselling & Couples Therapy

Relationships can be deeply meaningful, but they can also become strained, disconnected, or difficult to navigate. You may find yourselves having the same conversations without resolution, feeling unheard, or unsure how to move forward together.

Relationship counselling provides a structured, supportive space to slow things down, understand the patterns between you, and begin rebuilding connection.

Using Gottman Institute–informed approaches, I help couples improve communication, navigate conflict more constructively, and strengthen trust and emotional connection over time.

Explore Relationship Counselling

Counselling support for life changes in Port Macquarie and Australia Wide Online

Explore all the topics and services available on this site. View All Services

"It's never too late to change your life for the better. You don't have to take huge steps to change your life. Making even the smallest changes to your daily routine can make a big difference to your life." Roy Bennett

Couples counselling in Port Macquarie supporting communication, connection, and emotional presence

What Working Together Looks Like

The process is supportive, and tailored to your needs. I'll also provide you with handouts and suggested videos to watch after the session.

1. Reach Out

Give me a call or text me to arrange an appointment. I'll ask for your email address and I'll send you through my practice information, and a client intake form to fill out and return.

2. First Session

The first session I'll ask you to share what's bringing you to counselling. We'll identify what support would feel most helpful, and we'll begin the counselling process.

3. Ongoing Sessions

Sessions are shaped around your needs, and your counselling goals.

Meet Your Therapist

Hi, I’m Kareen Fellows, a degree-qualified counsellor specialising in relationships, couples therapy, and emotional wellbeing.

I work with individuals and couples to help them understand patterns, improve communication, and navigate difficult relationship dynamics with more clarity and calm.

My approach is warm, collaborative, and grounded in evidence-based methods including The Gottman Institute approach, mindfulness, and other relational therapies.

You can learn more about my therapy background here.

Get in Touch

Ready to talk? You’re welcome to call or send a message to book a time or ask a question.

Call or text Kareen: 0408 792 747

Online counselling: Available Australia-wide

Sessions are held online in a private, secure space, allowing you to attend from the comfort of your own home or any place where you feel safe and at ease. Online counselling is calm, connected, and convenient.