Supporting you through relationship challenges, life transitions and personal change.
Online counselling available across Australia.
Sometimes life feels overwhelming, relationships become difficult, or you simply need some space to make sense of what you're experiencing.
I offer individual and relationship counselling, supporting people through emotional challenges, relationship difficulties, life transitions and personal change.
Counselling gives you space to slow down, understand what is happening, and make sense of the thoughts, feelings and patterns that may be affecting your life and relationships.
Together, we can explore what is happening, develop greater understanding, and find practical ways forward that feel right for you.
You don’t need to have everything figured out before starting. Many people come to counselling feeling unsure, simply knowing that something doesn’t feel right or that they want things to change.
What you can expect is a calm, collaborative space where we move at your pace. My approach is warm, grounded, and supportive, and together we’ll work towards greater clarity, emotional relief, and a stronger sense of self-understanding.
Depending on what brings you to counselling, we may explore:
Every person is different, so sessions are guided by what feels most important to you. We work together at a pace that feels manageable, with space to explore what is happening and what you would like to change.
I offer online counselling for people in Port Macquarie and across Australia, including individual counselling, relationship counselling, and life coaching. These sessions are a space to explore what feels heavy, confusing, or emotionally overwhelming, and to find a clearer way forward.
Sometimes you need a space that is just for you — a place to slow down, feel heard, and make sense of what you're experiencing.
I offer support with anxiety, stress, grief, life transitions, relationships, family issues, self-esteem and personal growth.
Together, we can look at the patterns, thoughts, emotions and experiences that may be affecting how you feel and how you move through life.
Explore Individual CounsellingRelationships can become caught in patterns that are difficult to change on your own, but counselling isn't only for couples who are struggling.
I support couples experiencing communication difficulties, conflict, emotional distance, or loss of connection.
I also work with couples who want to strengthen their relationship, deepen their understanding of each other, and support their relationship wellbeing.
Explore Relationship CounsellingGrief can take many forms, including the loss of a person, relationship, role, or way of life.
I offer a gentle space to process grief, loss and life transitions, including the sadness, uncertainty and emotional changes that can come with them.
Explore Grief SupportMindfulness can help you slow down, become more aware of what is happening within you, and respond rather than simply react.
I offer practical mindfulness and grounding practices to support emotional awareness, stress management, and a greater sense of calm in everyday life.
Explore Mindfulness Sessions
I offer online counselling for people in Port Macquarie and across Australia. Counselling is a gentle, collaborative process, with sessions paced according to your needs and support tailored to what feels most important for you at the time.
You can contact me by phone or email to arrange a session. I’ll send through some intake information for you to complete in your own time. Payment is due when booking to confirm your appointment, and I have a 24-hour cancellation policy.
In our first counselling session, we’ll explore what’s bringing you in and what support feels most helpful. This is a space to talk, reflect, and begin making sense of what’s happening.
Ongoing sessions are shaped around your goals and needs. We work at a pace that feels safe and supportive, building insight, clarity, and practical ways forward.
Hi, I’m Kareen Fellows, a degree-qualified counsellor based in Port Macquarie offering individual counselling & relationship counselling as well as online sessions across Australia.
My approach is warm, collaborative and grounded in evidence-based counselling practice, with a strong focus on relationships, emotional wellbeing, and communication patterns.
I support individuals and relationships to slow down, feel heard, and explore what is happening beneath stress, conflict, or emotional disconnection — without judgement or pressure.
I have a special interest in relationships and have undertaken extensive continuing education in this area, including approaches that support emotional awareness and attachment-based understanding.
If you’re ready to take the next step, I invite you to reach out to arrange individual or relationship counselling, whether you’re in Port Macquarie or anywhere across Australia.
Phone: 0408 792 747
Online sessions are held in a private and secure space. Many people find online counselling calm and connected once we begin, and you’re welcome to start with one session to see how it feels.