Mindfulness Based Counselling for Individuals and Couples

Online Sessions available across Australia

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Welcome to Port Macquarie Counselling

Port Macquarie Counselling provides mindfulness based counselling for individuals and couples seeking help with relationships, anxiety, grief, and carer support. You'll also discover creative therapies in Art Journalling, Journalling, Writing to Heal, and The Artist's Way.

Welcome - thank you for visiting today, let's start the journey together

We all need someone to talk to at times, life can present us with difficult situations, and seeking support is a positive step toward growth and healing.

the good life is a process not a state of being.

Sessions available at Port Macquarie Counselling

Explore the full range of support services available. View All Services

Relationship Counselling / Coaching

Relationship Counselling can support couples who are wanting to strengthen their relationship, repair after difficulty, or navigate important changes together. I offer The Gottman Institute sessions as well as learning from many other top relationship trainers. Learn more about Relationship Counselling

Individual Counselling

Life can sometimes feel overwhelming. Individual counselling offers a safe and supportive space to explore your thoughts and emotions, gain clarity, and develop healthy coping strategies. Whether you're dealing with anxiety, stress, or personal growth, we'll work together to help you rediscover your strength and sense of calm. Learn more about Individual Counselling

you are never too old to dream a new dream or set a new goal

Emotion Coaching

Many adults were never taught how to understand or express their emotions in healthy ways. Emotion Coaching offers a practical and supportive approach to recognising feelings, managing reactions, and improving connection — especially in relationships. Learn more about Emotion Coaching

Grief Counselling

Grief is a deeply personal experience - there's no right way or set timeline to heal. Our grief counselling sessions provide a gentle, supportive presence as you move through loss. Together, we'll find ways to honour your emotions, navigate change, and reconnect with hope. Learn more about Grief Counselling

inner child work

Inner Child and Parts Work

Sometimes, the wounds we carry from childhood quietly shape our adult lives. Inner child healing helps you reconnect with these tender parts of yourself - with compassion rather than criticism. Together, we'll nurture self-understanding, release old patterns, and create room for emotional growth. Learn more -about Inner Child and Parts Work

Hypnotherapy

Your subconscious mind holds incredible potential for change. Hypnotherapy is a gentle yet powerful way to address habits, ease anxiety, and build self-confidence. In a state of deep relaxation, you can access the part of your mind that's ready for healing and positive transformation. Learn more about Hypnotherapy

little changes

Life Coaching

Life coaching helps you to dream big, and stretch your horizons and create a vision for your life. Then they help you along the way to achieving those dreams. Life coaching helps you with accountability and support, a mentor to help you along your life's journey. Learn more about Life Coaching

identify problems but give your energy to solutions

Mindfulness Sessions and Training

In our fast-paced and demanding world, mindfulness provides a much-needed respite for the mind and soul. Learn to cultivate mindfulness in your daily life through our mindfulness training sessions. Discover the art of staying present, reducing stress, and enhancing your overall well-being by embracing the power of the present moment. Learn more about Mindfulness<

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Explore Creative Therapies On Our Blog. View our blog

"It's never too late to change your life for the better. You don't have to take huge steps to change your life. Making even the smallest changes to your daily routine can make a big difference to your life." Roy Bennett

Inspirational quote

What Working Together Looks Like

The process is supportive, and tailored to your needs. I'll also provide you with handouts and suggested videos to watch after the session.

1. Reach Out

Give me a call to arrange an appointment. I'll ask for your email address and I'll send you through my practice information, and a client intake form to fill out and return. Payment is due when booking the session and I have a 24 hour cancellation policy.

2. First Session

The first session I'll ask you to share what's bringing you to counselling. We'll identify what support would feel most helpful, and we'll begin the counselling process.

3. Ongoing Sessions

Sessions are shaped around your needs, and your counselling goals.

Therapist portrait

Meet Your Therapist

Hi, I’m Kareen Fellows, a degree-qualified counsellor passionate about helping people feel more grounded, understood, and connected to themselves and each other.

My approach is warm, thoughtful, and collaborative. I aim to create a space where individuals and couples can slow down, feel safe, and explore what’s been happening — without judgment or pressure.

I have a special interest in relationships and have dedicated many hours in continuing education in this area.

You can learn more about my therapy background here.

Get in Touch

If you’re ready to take the next step, I’d be glad to hear from you.

Phone Kareen: 0408 792 747

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