At Port Macquarie Counselling, we offer a compassionate and empowering space where you can explore life's challenges with care and understanding. Whether you're navigating change, loss, or relationship struggles - or simply want to live with more balance and purpose - we provide a calm, supportive space for your journey.
Our range of specialised services aims to cater to your unique needs, ensuring you receive the care and attention you deserve.
Our Services
Individual Counselling
Life can sometimes feel overwhelming. Individual counselling offers a safe and supportive space to explore your thoughts and emotions, gain clarity, and develop healthy coping strategies. Whether you're dealing with anxiety, stress, or personal growth, we'll work together to help you rediscover your strength and sense of calm.
Learn more - click here
Grief Counselling
Grief is a deeply personal experience - there's no right way or set timeline to heal. Our grief counselling sessions provide a gentle, supportive presence as you move through loss. Together, we'll find ways to honour your emotions, navigate change, and reconnect with hope.
Learn more - click here
Relationship Counselling
Healthy, fulfilling relationships are built on trust, understanding, and communication - skills we can all strengthen. Using research-based methods from The Gottman Institute, we'll help you build (or rebuild) connection, improve communication, and rediscover the joy in your relationship.
Don't wait until things feel broken learning new skills now can make all the difference.
Learn more - click here
Strong relationships are built on a foundation of understanding, trust, and open communication. If you find yourself struggling to connect or facing challenges in your relationships, remember that seeking guidance from a counsellor can be the key to unlocking a deeper and more fulfilling connection.
Inner Child Work
Sometimes, the wounds we carry from childhood quietly shape our adult lives. Inner child healing helps you reconnect with these tender parts of yourself - with compassion rather than criticism. Together, we'll nurture self-understanding, release old patterns, and create room for emotional growth.
Learn more - click here
Hypnotherapy
Your subconscious mind holds incredible potential for change. Hypnotherapy is a gentle yet powerful way to address habits, ease anxiety, and build self-confidence. In a state of deep relaxation, you can access the part of your mind that’s ready for healing and positive transformation.
Learn more - click here:
Life Coaching
We look at the various areas of your life together and formulate a plan of moving into a fulfilled life. Everyone needs accountability and support, and not everybody has a good support system. The truth is, big goals take big commitments. Life coaching helps you to dream big, and stretch your horizons and create a vision for your life. Then they help you along the way to achieving those dreams. Life coaching helps you with accountability and support, a mentor to help you along your life's journey.
Learn more - click here
Mindfulness Training
In our fast-paced and demanding world, mindfulness provides a much-needed respite for the mind and soul. Learn to cultivate mindfulness in your daily life through our mindfulness training sessions. Discover the art of staying present, reducing stress, and enhancing your overall well-being by embracing the power of the present moment.
Learn more - click here
Why Choose Us?
At Port Macquarie Counselling Practice, we take a holistic approach to mental and emotional well-being. Our experienced and compassionate team of counsellors is dedicated to empowering you with the tools and insights you need to lead a more fulfilling life. We believe in fostering a non-judgmental and supportive environment, allowing you to explore your emotions freely and without reservation.
With a focus on individualised care, our services are tailored to address your unique needs and challenges. We are committed to walking alongside you on your journey of growth and transformation, providing guidance, encouragement, and unwavering support.
Take the first step towards a more fulfilling life today. Contact us to schedule a consultation and discover how our counselling services can help you find peace, healing, and a deeper understanding of yourself. Remember, you don't have to face life's challenges alone - we are here to support you every step of the way.
On this site, you will also find a resources page that I have created. It is filled with links for all types of issues such as; addiction, anxiety, alcohol, arthritis, cancer, depression, eating, financial counselling, gambling, grief, mental health, pain, PTSD, treatment centres. There are reading suggestions and video links -
click here.
