Some years ago, I was invited to take part in a Mental Health Day run by a local hospital.
The staff were treated to massage, aromatherapy and meditation for free in order to help them maintain good mental health.
There were badges handed out that had a cut little elf printed on them, posing the question, "How's your mental elf?".
That little button made me stop and consider how my 'mental elf' was.
I believe that looking after mental health is an issue for everybody (everymind), including Psychologists and Psychiatrists. I believe we need mental health education, to have mental health be addressed in our media, just as physical health is addressed.
There are many ways that simple everyday actions can help to foster and maintain good mental health, here are a few;
Eat a proper diet - this can vary from person to person, find food that suits your body
Drink clean water - again how much varies, find an amount that suits you.
Exercise each day.
When you can, do activities with other people, walk with others, learn to dance, play sport.
Socialise regularly
Chat with people when at the shops or out on a walk
Spend time with family and friends
Spend time each day with your higher power.
Meditate or pray
Get out into nature spend time at the beach, the mountains, reconnect with nature.
Spend time with animals caring for them, walking the dog, talking to them.
Find out what allergies you may have - work with a allergist to eliminate allergies.
Keep a journal, write about how you are feeling - include quotes that act as goals for yourself.
Read books on how to help yourself and learn new techniques.
Choose your actions, choose how you respond to situations.
Be aware of when you need to rest - take time to stop throughout the day for breaks and lunch.
Get adequate sleep - hours vary find out what is best for you - not too long, not too short.
Choose uplifting shows to watch on DVD or TV.
Monitor how much time you spend in front of the TV.
Each year get a checkup, physical health issues can affect your mental health.
Talk over issues with a friend, counsellor, psychologist, psychiatrist, but one you can talk to - who listens to you, and may challenge you.
If you have an addiction; food/alcohol/sex/gambling/drug/phone/tv/shopping any sort of addiction - seek help.
Looking after your mental health has a number of facets - if you are on medication for a mental health issue, then taking your medication on time, finding a medication that suits you, working with your mental health professional is a very important part of your wellbeing.
If you should be experiencing ongoing mental health issues, anxiety or depression, it is best to contact a psychologist. Your GP can help with a referral.
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